REAL SUPPORT ON BALANCING MOMMMYHOOD AND BLASTING AWAY THOSE POST BABY POUNDS!

So many fitness experts make you feel like you should be able to drop those baby pounds easily if you just eat right and exercise; and too often women will feel frustrated and give up because they cannot seem to implement this simple formula into their life. Just exercise and eat right and stay committed… Sure, sounds easy enough right? But for mothers, that is only half of the battle! And if these trainers have not had children of their own or have had to balance work and a household, then they really don’t understand that for mothers; it requires a lot more than just eat right and exercise! The fact is, for mothers, it is so much more complicated than just those two simple fixes.

 

As a single mother of 3, Dede knows better than anyone what it takes to balance running a household, keep a job, raise children AND find time to exercise, eat right and live a healthy lifestyle. Dede's Baby Fit Club offers several plans that are designed specifically to help you reach your individual needs by not only outlining customized eating, exercise and lifestyle plans; but by teaching you effective mommy lifestyle and time management skills that will help you achieve the results you have been seeking. All while teaching you how to maintain these results…. permanently!

30 DAY PACKAGE: (recommended goal to lose 15lbs or less)

·         60-90 min. Fit Club assessment & customized lifestyle action plan

·         Phase 1: Metabolism repair eating plan and recipes

·         Customized gym or at home exercise plan

·         New mommy lifestyle advice & time management coaching

·         Weekly check-in and accountability call

·         Daily online monitoring

·         (1) 60 min. closing evaluation and guidance

60 DAY PACKAGE: (recommended goal to lose 15-25 lbs.)

·         60-90 min. Fit Club assessment & customized lifestyle action plan

·         Phase 1 & 2 : Metabolism repair eating plan and recipes

·         Meal prep coaching

·         Customized gym or at home exercise plan

·         New mommy lifestyle advice & time management coaching

·         Weekly check-in and accountability call

·         Daily online monitoring

·         (1) 30 min. mid-session assessment

·         (1) 60 min. closing evaluation and guidance

 

90 DAY PACKAGE: (recommended goal to lose 25lbs or more)

•     60-90 min. Fit Club assessment & customized lifestyle action plan

•     Phase 1, 2 & 3 : Metabolism repair eating plan and recipes

•     Meal prep coaching

•     Customized gym or at home exercise plan

•      New mommy lifestyle advice & time management coaching

•      Weekly check-in and accountability call

•      Daily online monitoring

•      (2) 30 min. mid-session assessment

•      (1) 60 min. closing evaluation and guidance

 

Dede's Baby Fit Club packages are tailored to suit your individual needs to help improve quality of life, health and weight loss goals, with Dede and her team's professional guidance and support either in person or online from the comfort of your own home. 

Affordable and effective, Dede's program will give you a clear and concise plan of action. All while teaching you how to build a strong foundation, while keeping you focused and motivated to help you balance life, family and weight loss.