Although nutrition and exercise go hand-in-hand when it comes to weight loss and overall health; lifestyle changes and mental & emotional balance are the cornerstones and most important factors in attaining life balance in order to achieve your overall weight loss and life goals.

If you are not exercising, fueling your body properly and breaking unproductive self-sabotaging mental or emotional patterns; you simply cannot attain and maintain your full potential.

Dede's Fit Club offer several plans that are designed specifically to help you reach your individual needs by outlining a customized eating, exercise and lifestyle plan that will help you achieve the results you have been seeking; all while teaching you how to maintain these results….permanently!

AS A FIT CLUB MEMBER YOU WILL RECEIVE:

  • A detailed assessment and  initial intake of your weight & measurements

  • A customized diet, exercise & lifestyle action plan

  • a customized metabolism repair eating plan 

  • A Customized home or gym exercise plan

  • Daily food and exercise monitoring & counseling

  • weekly check-in accountability follow up skype sessions

  • Optional personal training sessions either in person or via skype

Dede's Fit Club packages are tailored to suit your individual needs to help improve quality of life, health and weight loss goals, with Dede and her teams professional guidance and support in person, or online from the comfort of your own home. 

Affordable and effective, Dede's program will identify your triggers and give you a clear and concise plan of action; all while teaching you how to build a strong foundation while keeping you focused and motivated to help you reach your personal lifestyle and fitness goals.

Please be advised that Dede's Fit Club packages are not only for people who seek to lose weight or get fit; but is for anyone that wants to bring overall balance to their entire personal and professional life with guidance and support. 

 

FIT CLUB PACKAGES AVAILABLE: (See the BABY FIT CLUB page for New Mommy's)

  • 30 Day fit life cLUB (recommended for 15 or less pounds to lose)

  • 60 Day fit life CLUB  (recommended for 20 or less pounds to lose)

  • 90 Day fit life CLUB (recommended for 30 or less pounds to lose)

  • 6 Month fit life cLUB (recommended for 30 or MORE pounds to lose)

Please click here to contact us for pricing and full package details.